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Essential Oils for Yoga class

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These blog posts are written by Julie Quinn and are the sole intellectual property of QUINNTESSENTIALS.  

 

Essential Oils for Yoga class

Julie Quinn

As a Yoga Teacher and Aromatherapist I can offer some sound essential oil advice for use in a yoga class.  Whether it's Power Vinyasa Flow or Yin + Reiki there is an oil to top off the practice with. 

Quinntessentials products are already pre-dilluted in most cases so you can start utilizing them in class right away.  I will go over the Room & Body Sprays that are the easiest to utilize for a group setting.  I recommend using a spray in the beginning, middle, or end of the class when you have a moment to get to everyone as they are lying on their backs.  In Yin yoga a great time would be supported bridge pose or any supine twist.  There's always time in Savasana if you're in a fast paced Vinyasa class.  

Your students will be getting the uplifting vibration of the essential oils that are still working with them long after class ends.  It is another layer of healing benefits for your student to receive and for you to provide as an extra touch.  It's also great to use the essential oils with your class theme if you have one.  See some ideas below:  

Sage Spray:   great for a cleansing theme and releasing old energy that no longer serves us.

Lemongrass:  to get us in touch with gratitude.  What makes us truly happy?  

Sunshine Spray:  Uplifting for depression and rainy day blues.  A reminder to think positively

Lavender:  For balance, soothing, calm, awakening intuition, and deep meditative relaxation

Eucalyptus:  to cleanse & purify the air we breathe, for cleansing the room before & after yoga

Orange Spice:  Grounding, spicy, earthy, happy, & uplifting. A great scent for Fall or Holiday.

Basil Bliss:  to rejuvenate the senses and uplift the spirits

Moonlight Spray:  Palo Santo is said to help us cleanse and purify while inviting blessings.Magical

 

Finally, there's an entire line of Chakra roll-on oils to help support your chakra themed classes.  Check them out and try any of them in your special classes and workshops.  I hope the Quinntessentials products help support your teachings.  

Namaste, 

Julie Quinn

Quinntessentials   

The Chakra Set
189.00

Introducing the #Chakra Collection by @quinntessentialsproducts
#essentialoils for the #energy centers
 #Muladhara with #patchouli & #cedarwood  
#Svadisthana with #tangerine sweetorange & #cardamom
#Manipura with #lemongrass #ginger #grapefruit #clarysage
#Anahata with #rose essential oil
#Vissuddha with ravensara #rosemary #peppermint #eucalyptus #teatree & #sage
#Ajna with #lavender #vetiver #frankincense
#Sahasrara with #palosanto #holybasil & petitgrain

 

Save $35 when you purchase the entire set.  That's $5 off each roll-on oil.  

Make it your daily ritual to balance your chakras!  

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